Relapse due to breakup
Hi everyone, this my first post here. I’m currently going through a break-up from a 4years relationship. And my MDD relapsed. The episodes are worse, I can’t cope, my brain and thoughts are scattered. I’m afraid of everything. I need to keep on talking to people because if its too quiet my minds goes into a rollercoaster of thoughts about that person.
@frankSpring3872 I'm sorry the depression is back 💙 I hope your pain eases soon
Thank you. I just don’t know what to do, where to start.
@frankSpring3872 I'm hopeful you can figure out how to pull yourself back up 💙 you've got this
Its different from the previous ones. Its just too much to handle. I don’t know how to cope.
@frankSpring3872 maybe this time we can cope by doing something different? Getting a listener here sounds like it could help you 💙
I tried it yesterday but the person wasn’t available. I don’t know how it really works?