Sleep issues
lovingHuman5959
April 28th, 2024
I just can not get myself to sleep no matter what. It’s like I am punishing myself even more
LittleSodo
May 4th, 2024
It sounds like you're really struggling with getting sleep, which can be incredibly frustrating and exhausting. Have you tried any relaxation techniques before bed, like deep breathing or meditation? Creating a calming bedtime routine and avoiding screens or stimulating activities before sleep might help. If you're finding it difficult to cope, it could be helpful to reach out to a healthcare professional for support and guidance. You deserve rest and self-care, so please take care of yourself.
