Soft Hope!
Depression can make the world feel dim, but the light isn’t gone. Even the smallest moments of relief, calm, or clarity are signs that you’re still moving forward. You don’t have to feel okay to be making progress. Just being here is enough.
@wishfulVision7029
I am having trouble finding the light as now the small moments of relief do not feel like enough anymore. I'm doing my coping skills, practicing gratitude for the good things, and being thankful for moments when things are not so dark but it still feels like I'm just existing not living. I have had some good months when things have gotten better then it gets harder again and it is exhausting just trying to be okay. I'm glad I'm here as another support.
I am having trouble finding the light as now the small moments of relief do not feel like enough anymore. I'm doing my coping skills, practicing gratitude for the good things, and being thankful for moments when things are not so dark but it still feels like I'm just existing not living. I have had some good months when things have gotten better then it gets harder again and it is exhausting just trying to be okay. I'm glad I'm here as another support.
Right now I don't find that too believable...
