@BlumbleBee
Hi BlumbeBee 💙
Fear is a difficult emotion to deal with, seems like it's a very difficult moment you are facing.
Would you like to share what are your fears on daily life basis?
Death isn't an easy thing to accept, that's for everyone, I can understand it.
Please feel free to text again, sending you good vibes 🤗
I am so sorry that you are suffering. Do you want to tell us more?@BlumbleBee
I’m scared of everything even when I’m happy, I have this nagging feeling that everything will go away, even my life that I’m scared of. So I become scared of death too
I have had tight grip on my emotions lately but I think I’m relapsing. This is my worst phase ever
It sounds that you are in a really tough bout with worry. I am so sorry.
What kinds of things are you doing to care for yourself?@BlumbleBee
I’ve been sleeping I guess
Sleeping is good. What about eating and drinking water? Are you doing enough of those? Once you have those basics steady then you can start doing other small things to distract yourself. For me, when I focus more on actions and less on trying to control my thoughts, I do better. @BlumbleBee
I’ll try it
Thank you so much
this is the most I’ve talked about this
Keep talking about it. Keeping it inside your head allows it to roll around like a wrecking ball. I am willing to listen. I will respond daily if you want and just keep in touch. You are going to make it to the other side and feel better. It just takes time and space to heal. @BlumbleBee
I hope that today was a better one. @BlumbleBee
Yes
It was
I took your advice and got a routine. it’s helping me so much, I know what to expect at least and it gives me a sense of comfort and security.
That is great. The routine also eventually starts healing your brain. But it takes time and it is a bit of a roller coaster for a while. @BlumbleBee
Better to feel afraid than feel nothing, in the melancholic limbo somewhere in between the two. Some places your mind can take us can make even the ability to feel loneliness a milestone in our search to feel anything at all.
If what the world has left me makes me afraid, I do my best to feel it as deeply as I can, and from my perspective. My fear can be something to learn from, something to teach, and in result, something beautiful to behold.
I do prefer not to feel anything though I know it might be bad overall but it makes everything better. Like I’m numb to it all and can just live like nothing else matters but me.
This fear has me stuck so deep, I even get scared of my own heart. I’ve been through all stages of depression but this fear is nothing I’ve experienced. At least wen I’m numb I can think, I can do thongs for me, it’s like I’ve reached an utopian level
