Thoughts
cyanDrum2401
Wednesday
How are your thoughts ? Do you notice you have negative thoughts that get in your way? How do you handle them thus far with the depression.
Amanda84
Thursday
@cyanDrum2401
If my thoughts get overly negative or I'm having a hard day.
I stop.
Take a breath.
Allow myself to process my emotions.
So rather than reacting, I'm settling my thoughts to gain clarity.
And I listen to music and remind myself, this will pass 💛