To many thoughts
I’m not exactly sure where to put this. I have so many thoughts and feelings to put out.
am I a good person?
am I really narcissistic?
do people like me?
am I loved?
is this my body?
who am I?
and many many more. Will it ever end?
This is a great place to put this. We can work through some of it together if you want. This is a spot where someone will answer at least once a day.
Those are great questions that you have. Which one is bothering you most right now? They feel very connected to one another. @NVJ01
I’d love to chat more about it.
I usually everything coming along one at a time, and then everything all at once and it’s so overwhelming. It makes me shut down completely and feel so horrible when I’m not so reactive around my partner.
I feel so much anxiety a lot right now
In this particular spot, I answer once per day. But I am really regular, so we can still start up a good conversation. It can be a good place to do a daily check-in.
It does sound like you are going through a really rough time, especially as it all piles together. Separating out the pile can make things a little easier to manage.
I do totally get that guilt of not feeling like you are there for your partner. But remember that your partner wants to help you too. There will be other times that you will be able to lift him up.
What kinds of things are you doing to manage the anxiety? @NVJ01
