mental hospital
sparkle2022
2 days ago
hi, i survived an attempt it was my first and hopefully last. i was out on a 48 hour hold at a mental hospital and it was extremely traumatic. i’m having a hard time readjusting to life due to a lot of reasons, i guess im just feeling ashamed and scared and alone. i have a good support system and im safe but just wondering if anyone has been through this or has any advice?
aquaPineapple6839
2 days ago
@sparkle2022my advice would be to lean on your support system as much as you can even if you feel it isn’t helping . Mental health hospitals are traumatic I’ve had my share . Try to stay as present as possible and around your support system doing things that help you reacclimate slowly