@Meebee420
I have a coping box as well as practicing mindfulness techniques for grounding myself. I also take Paroxetine prescribed by my doctor 
What about you? 
Jem 🌼 (Anxiety & Depression forum supporter)
@Jem7Cups recently I've been dealing with depression and am unsure how to cope with it. Usually I draw, play video games or listen to music, but have been uninterested in these activities. I'm trying to find new ways to cope. I'm open to suggestions if you have any (:
I do mindfulness exercises
Not very well most of the time. Sometimes I play music, other times I visit 7Cups. Both of those things help, ususally.
@Meebee420 Before group therapy, I would do self isolating techniques thinking that was helping me cope. I realize now that when I'm feeling down, I really need to reach up and out to make a connection with someone. I force myself to call someone and I force myself to think of one positive thing to share.
