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Do you have a circle of depression?

User Profile: SympatheticPrune2000
SympatheticPrune2000 July 5th, 2016

I have this strange circle of depression and it goes:

bullying, anger, yelling, guilt+anxiety+depression+stress, self harm.

it is a lot of different illnesses put together.

i know i need to break this circle, but i dont know how

5
July 8th, 2016

@SympatheticPrune2000

Depression can definitely be a vicious cycle and it's unique to each sufferer. Are you being bullied or do you feel like you are bullying others while you are in a depressive state? I can't say I experience bullying but I do identify with everything else you said, as a depression cycle for me. It's hard to break through and to get past that cycle. Have you found any ways in order to cope with your depression? If not, I would invite you to look at our self-help guide on Depression. Perhaps it may give you some suggestions or coping techniques in order to get you out of this cycle of depression.

I wish you the very best, sending you positive and healing thoughts! Take care! heartxx

1 reply
User Profile: SympatheticPrune2000
SympatheticPrune2000 OP September 9th, 2016

@KindListening i am being bullied, and thanks for the support

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July 8th, 2016

I have a circles of depression

User Profile: moonchild29
moonchild29 July 8th, 2016

I do, it's scary. :(