Do you have a circle of depression?
I have this strange circle of depression and it goes:
bullying, anger, yelling, guilt+anxiety+depression+stress, self harm.
it is a lot of different illnesses put together.
i know i need to break this circle, but i dont know how
@SympatheticPrune2000
Depression can definitely be a vicious cycle and it's unique to each sufferer. Are you being bullied or do you feel like you are bullying others while you are in a depressive state? I can't say I experience bullying but I do identify with everything else you said, as a depression cycle for me. It's hard to break through and to get past that cycle. Have you found any ways in order to cope with your depression? If not, I would invite you to look at our self-help guide on Depression. Perhaps it may give you some suggestions or coping techniques in order to get you out of this cycle of depression.
I wish you the very best, sending you positive and healing thoughts! Take care!
xx
I have a circles of depression
I do, it's scary. :(