How you do to go on?
Hey guys, i have a question... how can you find strenght to wake up earlie, work out, do exercices... things that we need to do. Do you have any secret how to find motivation? Thanks. And sorry my english.
Im starting my day by meditation. Thats make me feel better for the begining of the day. During the day Im trying to avoid situations which makes me anxious and nervous. Im trying to fill my mind only with positive thoughts, by reading books, learning various courses for self help. From this year I have started to train karate which gives me passion, and makes me feel good. According to my experience the secret for motivation is to start doing things which you like and have passion, and stop doing things which you "have to" or you "should to". Of course it needs time... So I also give myself time for arround 6 months to do this changes. I hope my experience will help
@nlpinspiration that sounds wonderful and you should be proud that you do this for yourself :) keep it up!
@nlpinspiration thanks, and congratulations for your achiviment