My head won't stop
Over the past couple of days I've relapsed into self-harming, had daily panic attacks and just feel like I'm getting worse than I've ever been and that ther'es no way out. There's no light any more. And I just need a way to make my head and everything stop.
@kayleighanng ~
Hello, and thank you for reaching out here in the forums.
I am so sorry you are feeling this way, and I think you should be proud of yourself for reaching out here, working with a Doctor, and trying things like playing the guitar.
If you haven't explored them already, or if you'd like to try them again, there are many additional resourcess available here on 7 cups, in addition to the forums. You can connect with one or more listener here for 1 on 1 private chats, explore the slef help guides, and check out the support rooms, is you have interest. Of course, you can still reach out to connect and share here in the forums, as well.
Whatever you decide to do, I wish you all the best, and please know this community is here for you.
Take care, Lily
Hi, @kayleighanng! I'm sorry to hear how hard times you have right now and want to assure you that we are here for you, no matter what.
*hugs tightly*
How are you feeling today, lovely? I'd love to hear from you. Please take good care of yourself!
