Please Help!
Hello. I am suffering from depression and anxiety. My life has been turned inside out and I am totally lost. I have tried a couple 1 on 1 sessions with listeners and I have visited a couple chat rooms. They are somewhat helpful, but I am really at my whit's end right now. please help!
There are many listeners here to support you in your crisis, finding the right one can be tricky. Feel free to message me at anytime, and if you feel like commiting suicide, please call1-800-273-8255 for professional help.
? We hear your call! ?
Thank you Soul. Your profile says you listen primarily to teens. Just so you know, I am an older woman who was recently divorced. Don't know if you would want to "listen" to me or not. Thank you for replying to me though.
It says that because of my age, but I would still love to work with you and see what I can do to help, but there are many listeners that focus on adults that would love to help as well.
@SoulInAFishBowl is this line available for people in canada?
@spinderella01
Sometimes making small changes can help you feel a little better and making these changes regular habits could create a more positive restful environment. it's not immediate but it's more for the long term. for example drinking water every morning after you wake up, before a meal. taking morning walks or morning runs. taking a swimming course, writing a gratitude journal, regular mindfulness, attending some activities or widening your circle friends, etc etc... Maybe it would be of use for you!