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Self-care challenge: Post your self-care routine!

User Profile: Zammn
Zammn September 3rd, 2018

Hello Hellooo people! heart

I hope all is well! ^-^

We sure do know that self-care is so very important for ourselves. It doesn't for how long we practice self-care in our daily routine. It could be 15 minutes, an hour. It depends and it's always an achievement to take some time out of your busy busy day to take care of yourself because you matter and you are important too! laugh

-Here's a little challenge for you: Post your self-care routine below! surprise

I'm excited and curious to get to know about your self-care routine cheeky

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User Profile: aquaNorth8870
aquaNorth8870 April 20th, 2020

Shower and dress daily.

Eat my veggies first.

Watch or read something funny.

Rest when I need to.

User Profile: ajw99
ajw99 July 12th, 2020

When I am distressed:

- Read

- 7 Cups

- Music

1 reply
User Profile: Loadsofpositivity
Loadsofpositivity August 15th, 2020

@ajw99

I try to draw whatever object is in front of me

Netflix and chill

Sharing these thoughts with my mum

Writing my thoughts in the positive thought journal

And telling myself that you are not alone and everyone is struggling .

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User Profile: Rosa9570
Rosa9570 July 18th, 2020

Make myself a pot of tea, close the curtains in my bedroom (I'm on the ground floor so the view isn't great), put all my lamps on and fairy lights (low lighting) , make sure I've got plenty of snacks to hand, get all wrapped in my fave blanket and with my cushions and listen to music, a podcast, or just a recording of a thunderstorm. Lovely!

User Profile: proactiveShade7813
proactiveShade7813 July 19th, 2020

Take my dog for a walk

meditate

go to bed early

stay away from the news

dont drink too much

User Profile: healingtouch143
healingtouch143 July 19th, 2020

Read, just read

Write what you feel. Writing helps me pour out my emotions when I can't pour them out to anyone else

Sing a song

User Profile: TheTwelfthSign
TheTwelfthSign August 8th, 2020

For me:

Baths or showers

journaling

candles candles and more candles

surrounding myself with blankets

watching movies that I loved when I was younger

User Profile: PassiFlora1991
PassiFlora1991 August 10th, 2020

I don't have one. Suffering from Anhedonia on top of depression is the pits, because the joy switch is turned off. Reading other people's routines is comforting though.

1 reply
User Profile: Jahan98
Jahan98 August 29th, 2020

@PassiFlora1991

This is too true. I hope you can enjoy some small thing soon. Take care.

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User Profile: griffphoenix
griffphoenix August 24th, 2020

Yoga after waking up,

Morning baths + skin care

Tidying up my room to comfortably read books afterwards

Drinking a glass of milk with cookies

Watching anime

Eat (basically anything)

Nighttime skin care (i love aloe masks)

Catching up with my friends

User Profile: queenviebsonly
queenviebsonly August 25th, 2020

@Zammn

Wow such an interesting question!

I like to cook healthy food and sit down and eat alone, with a good book and some music.

A dance party by myself with my favourite songs

Later a warm bath with candles, wine or ice tea and my favourite TV show

And last but not least, a face mask and a manicure.

User Profile: Jahan98
Jahan98 August 29th, 2020

Cook and eat a good meal.

Drink a cup of tea.

Water my plants.

Remind myself I love and accept myself the way I am.

1 reply
User Profile: sarahtatik
sarahtatik September 4th, 2020

@Jahan98

That's a great routine to have!!

User Profile: Neeme2020
Neeme2020 December 3rd, 2020

@Jahan98 the last one is a good reminder and it all comes from loving oneself. Which is challenging.

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