When I want to relax I......
HalKhatunBraunDiplomaUKcounselor
May 21st, 2017
When I wish to relax from a tough day...I try to get myself into a more comfortable atmosphere, I like listening to rain sounds, so I will go online and look for gentle rain sounds that go on for hours, and it just really helps you know, I find it soothing.
Intead of having bright lights, I'll get those fairy lights that have a soft glow. I think sometimes introducing these small things really helps
https://www.youtube.com/watch?v=q76bMs-NwRk
what do you do to relax?
