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i dont know

December 19th, 2014

i dont know if im depressed but i feel like... nothing

5
User Profile: lovingPenguin46
lovingPenguin46 December 30th, 2014

You're depressed dear. Sometimes nothing is all you feel... Emptiness. I know that feeling all to well. It'll get better I'm sure just focus on being positive. Practice good daily habits. Some simple things can help immensely.

3 replies
December 30th, 2014

Got diagnosed with depression a few days ago... Didnt think depression would hit me. I hate this.

2 replies
User Profile: QueenD
QueenD December 30th, 2014

How do u feel now that ur diagnosed? Like are the u feeling watthe doctor said u feel?

User Profile: lovingPenguin46
lovingPenguin46 December 30th, 2014

I've never asked to be diagnosed. I don't want to know for sure if I am or not. My boyfriend will have me at somepoint if it gets worse because then I could get antidepressants. I don't like that idea but I understand his point of view as well. Just take a day at a time and work through it. Find things that help you and get in the habit of doing them daily. Tea can help as well and regular sleep schedule. If you have trouble sleeping look into Melatonin. It's a natural sleep hormone that you can buy as a supplement when needed. I use it from time to time when my sleep patterns are messed up.

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