0 motivation
im having a hard time finding the energy to do things. i create unrealistic goals for myself to accomplish, things are just harder for me to do. its more than being lazy.
I really relate to this! It's a pretty common symptom of depression, but it's so frustrating.. I actually have to stop with therapy because I have som much trouble activating myself to do the work. It sucks so much, because it feels like this problem cannot be fixed, because to get better you have to do certain things like excercise or keeping a diary or doing meditations, but you can't bring it up to do it, so you feel frustrated about that and you only get worse. At least, that's how it works for me.. So right now I'm just trying to focus on doing active things as much as possible and try to do things even if I don't feel like it. Now idea if I'm going to succeed, but I don't really know what else I can try.
