10 Things to Say (and 10 Not to Say) to Someone With Depression.

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What do you say to someone whos depressed? All too often, its the wrong thing.

People still have such a cloudy idea of what mental illness is, says Kathleen Brannon, of Herndon, Va.

Sometimes people will say, ‘Oh, youre depressed? Yeah, Ive been depressed, and you realize just the way they say it that, nooo, its not quite the same thing. Its not just that Im feeling sad or blue.

Below is a list of helpful things to tell someone battling depression, followed by what not to say, courtesy of theDepression Alliance.

*IM HERE FOR YOU

#What to say:
Youre not alone in this.

#What NOT to say:
Theres always someone worse off than you are.

*YOU MATTER

#What to say:
You are important to me.

#What NOT to say:
No one ever said that life was fair.

*LET ME HELP

#What to say:
Do you want a hug?

#What NOT to say:
Stop feeling sorry for yourself.

*DEPRESSION IS REAL

#What to say:
You are not going crazy.

#What NOT to say:
So youre depressed. Arent you always?

*THERE IS HOPE

#What to say:
We are not on this earth to see through one another, but to see one another through.

#What NOT to say:
Try not to be so depressed.

*YOU CAN SURVIVE THIS

#What to say:
When all this is over, Ill still be here and so will you.

#What NOT to say:
Its your own fault.

*ILL DO MY BEST TO UNDERSTAND

#What to say:
I cant really understand what you are feeling, but I can offer my compassion.

#What NOT to say:
Believe me, I know how you feel. I was depressed once for several days.

*YOU WONT DRIVE ME AWAY

#What to say:
Im not going to leave you or abandon you.

#What NOT to say:
I think your depression is a way of punishing us.

*I CARE ABOUT YOU

#What to say:
I love you. (Say this only if you mean it.)

#What NOT to say:
Havent you grown tired of all this me, me, me stuff yet?

*WELL GET THROUGH THIS TOGETHER

#What to say:
Im sorry that youre in so much pain. I am not going to leave you. I am going to take care of myself, so you dont need to worry that your pain might hurt me.

#What NOT to say:
Have you tried chamomile tea?

More information : Health.com