3 quick steps

@almaz there aren't really "three quick steps." There are a lot of things you can do to help yourself or ways to seek help, but there's no 1 2 3 cure. It can be a long struggle, and most people don't find it simple. But if you're struggling with depression, there's plenty you can do to work on it, and many things that can make it easier and help you recover. Take care!