Advice on Recovery
There's no doubt I have depression and no doubt it's affecting my life. After four different therapists, I just cancelled my appointment today and agreed to never see my current one again. Does talk therapy just NOT work someone? Is that possible? Is there really no other options for me other than medication? I hate being reliant on something especially antidepressants which I know have awful withdrawal symptoms. Could really use some advice. I can't take it anymore.
Hey @Carly63, thanks for sharing. There are different types of things that we consider therapy. Some people improve their situations by talking about it, others by reading or seeing either art or beautiful places. Others also like actually getting hands on, involved with activities. Maybe you should check if there are some activities or programs around your community that you can get involved in, it might help you feel better and forget about all those feelings that bother you.