Another night without sleep.....

@Double00Kevin I got a zoom meeting with my kids teachers. I'm so overthinking and anxious

I hope you might be able to take sleeping medication than!

When I don't have those kind of medicine I call the crisis hotline of my city.

It's vital for me to sleep well, because it's killing for possible psychotic episodes...

Have you tried exercise before bed? Niacine at night tho you will get a hot flush thats nasty for some i like it tho...you really cant have carbs with schizophrenia or your mind will go in over drive...no coffee or nicotine at all like none!

try rubbing peppermint oil on your wrists and temples you can get it at any health food store and is about twenty dollars.... it works for me everytime.

Hi friend. I absolutely feel for you. I have been there in spades. Know that this won’t last forever. There will come a day where you will get good sleep. I remember being up night after night absolutely exhausted but my mind wouldn’t rest and I couldn’t fall asleep. It is hell, you are right. Pure hell. But you won’t be there permanently. You will find something that works for you. Is this something that you experience often? Always here to talk 🙏

Try taking the bus during the day and working some of that energy off