A solution to fight depression without therapists or medication

Greetings,

I have been waiting for a long time here for a successful depression story.

I suffer among others from major depression (severe chronic depression). I am not cured by far but there is a technique that does not involve neither therapists, medication or friends.

You can use your anger and rage to combat depression by yourself. Anger and rage build adrenaline. So let's say I do not want to wash in the morning...then you swear filthy a few good times in all languages that you know and don't know and do it while keep swearng the begees out of the klingons. After you do this you get naturally flooded by endorphines.

As all sports coaches know, building adrenaline by provoking is a sure thing. You do not need a coach to yell or swear or provoke you, you can do it yourself! Dang I have to shave myself today, i wish I can kill a thousand devils and by dring i will swear i will do the dang and bring down moth and so on... while swearing you build up adrenaline, energy and you shave.

Stupid imbrecile gorgon boss mistreated me the mother ship of all galaxy thunders...you say that and you shower and put your makep and go on.

Use your anger and spite to fight depression without tgerapists or medicines. Use your anger and spite against every little single chore: brushing teeth, vacuuming, servicing the car, saying hello to the annoying neighbours.

You just do it for the spite of it!! You do it for the heccks of it, you get so angry and mad that you finalky faxing do it. And in return you get endorphines and say, hey, I did it, i am great.

Learn to fight fire with fire, whether depression or anxiety, use your mind to do it not therapists, others or medications, just you.

You can do it.

@lazyKatz