Bad week

I've been having a tough time. I have returned to the office after working from home since March. So far, that's not too bad but it's causing some anxiety.

My boyfriend of 5 years broke up with me about 8 weeks ago. We have been exploring a "friends with benefits" relationship that is nice at times but emotionally intense.

I've had what I think is poisin oak/ivy from 8 days. I've been on lots of medicines but I'm still itchy and the rash looks disgusting. I have avoided the outdoor workouts at my gym because I look gross and my skin is so irritated. My gym friends was my main source of social contact as I live alone. I consider exercise my "therapy" and I have been without it for a week now. I'm really suffering and worry that I won't go back. I know that's not a rational fear, but I have it none the less.