Broken down a lot of times
I dont know how to pick up myself anymore...I am so depressed. The man that I loved for almost 4 years was both my happiness and pain.. he left me, I don't know how to start again.
Everyone has and its okay as long as u stand back up
Losing someone that has been a big source of your life must be really difficult. What else in your life gives you happiness?
I'm sorry to hear about your pain. I know break ups can be so hard. Do you have anyone (a friend, therapist) to talk with about your feelings? Don't keep them in!
People surrounding us are our backbone in hard times, losing one of them sometimes does feel as if you are actually losing a part of yourself.
Its okay to mourn, give your time to do so, surround yourself by others for comfort but you dont need to be happy right away after someone you cared for leaves, talk to everyone and everything aviable to you, because just as it is alright to not be alright sometimes, you also dont need to be doing this alone. Friends, therapists or pets are great, and you also have the entire 7cups community to vent and be around other people who have lost and who have found.
As you give youself time, also use it to think about the parts of you that you have been out of contact with this whole time, reconnect with yourself, try out new things since it will not only help you find meaning and things to look forward too, it will also suround you with more people who share interests and help you out in a difficult situation.
You are never alone, and you dont need to go through this alone.