Can't Do Anything

It's so very hard, I deal with that as well. And motivation to do anything is very difficult. For me, I find I need to break things down into very small tasks, otherwise I feel so overwhelmed and immobilized. In the morning if I can tell I'm having difficulty shaking the depression, I do very simple stretches like extending my arms up above my head. Or just go outside and stand with the sun in my face. Anyone that would call you those horrible names obviously doesn't understand and is part of what's wrong in this world. I wish life was easier too, I've found I need to disconnect from the news more often and do a lot more meditation. Just clearing my mind for a few minutes does help, I've done it for a few months now and I honestly notice a difference in that it's a little easier to process problems that come up in my life. I'm not very patient with myself either, but that is another part that has gotten better with meditation. I wish you well and encourage you to continue to use 7 cups because you are never alone here!

Bluepentig88 said you are never alone here Thats true We are never alone here 7cups is wonderful community Keep coming on here to rant and for support I am also experiencing Diagnosed Depression upto the point of psychosis. I hope we find some vitality.