Confused and hate it
One moment i feel optimistic and relaxed then mind experiences random crazy thoughts anf maybe delusions and random waves of anger our of nowhere. Its like mind feels empty but yesterday i had hours of relaxed mind and happiness im so confused.
Sorry to hear you're feeling so confused @tallHemlock5534 and can understand this when as you say it can change from moment to moment... Do you notice any pattern in this... can help to keep a record for a few weeks to see how this often/when this is happening. Wondering if talking it over with a doctor or therapist would help. Glad you are sharing this with us... and we are here for you.
I am sorry that you feel this way.
@tallHemlock5534 It makes total sense that you're feeling confused. I also feel frustrated when my emotions are all over the place. In my experience, mindfulness of emotion is helpful. Being able to watch and experience each emotion without holding onto or fighting them. It's okay that you are experiencing many emotions. It's okay to take things one step at a time.