Coping Mechanisms
uncomfortablynumb
September 1st, 2014
How do you cope when you're getting worse?
In the past I have cut/burned myself. I can feel myself getting worse and worse but I don't want to go back to doing that.
lemons
September 1st, 2014
have you seen the self-harm guide?https://www.7cups.com/self-harm/lesson3.php
I liked some ideas on that
Miracle
September 1st, 2014
Hey there:).I am sorry you are going though this at the moment and please reach out to one of the listeners if you would like additional support with this.Like Lemons said it is certainly worth going though the 7cupsoftea guide but I also have a couple of other links I would like to share.https://www.thesite.org/mental-health/self-harm/self-harmcoping-tips-and-distractions-5696.html
1 reply
Miracle
September 1st, 2014
https://www.rcpsych.ac.uk/pdf/self-harm%20distractions%20and%20alternatives%20final.pdf
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