Crying all the time
I don't know what to say. I spend most days crying and sleeping. I feel really lonely and just depressed. It's been getting worse over time. I don't know why I feel like this :(
How long has this been happening? Did something happen for this to start?
I've been feeling low for a while now. The crying only recently started though. I don't know why it started exactly. My life is pretty okay. It's just that I feel sick and sad all the time.
Have you reached out to anyone in real life? Also, when imdepressed and I don't feel like going out I step outside in my pj's and that usually motivates me to go out. Depression is a terrible thing and I feel for you. I hate to say this, but medication helps a lot too but that takes up to 3 weeks until you feel a difference. Have you been on the Depression chatroom?
I have reached out to a couple of people in real life. It felt nice to let it out. I am on meds too.
I'm not sure where the depression chat room is.
Maybe your meds are not the best for you. If you have recently increased them they could also be making you feel this way. Do you have any friends or family to help you through this? It's hard to get through the days while you feel the way you do...I should know, I feel the same way. I know it's the worst thing to hear but try to stay busy. I don't mean you need to go out or anything, just maybe read a book or get into a TV series on Netflix.
The depression chat is under group support!
Have you also tried looking at the self help guide we have here on 7 cups?
https://www.7cups.com/depression-help-online/
PM me at any time!
I know how you feel, lots of people feel like that, don't think you're the only one. You're not alone,it's also important to remember that somebody is always there for you
Lots of people feel like this, remember you're not alone. Try and focus on the good things in your life, not the bad.
>BONK<
That was a nose bonk from my bunny Peppercorn. She hopes you feel better soon, and so do I.