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Daydreaming Too Much

User Profile: highkeyholly
highkeyholly March 13th, 2021

Does anyone else daydream to the point of you hate your reality? Most of the time I’ll be daydreaming since I hate where I’m at right now. I want to stop but I also don’t. Does anyone else experience this? Idk what to do

3

Yes... I feel like I was super addicted to it before I realized how damaging it was. It can take major chunks out of your life without you even noticing. "Maladaptive daydreaming". The secret life of Walter Mitty.

User Profile: goldenTangerine6019
goldenTangerine6019 February 24th, 2024

I got addicted to mdd when in high school, i found classes not interesting and just start to purposely shift my focus to fancy cartoon scenarios. Now its too late to be back to normal, i feel like i can never be fixed from any therapy or mindfulness training.