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Depressed? Who knew?

User Profile: dizzydaisy
dizzydaisy December 8th, 2014

I didn't know I was depressed because I rarely talked about my feelings. Having talked about them recently, I've only just noticed they're different. I'm knew to this and am looking for some general advice on how to get through it and better. <3 thanks

1
User Profile: Jesse93
Jesse93 December 9th, 2014

So youre saying that you recently noticed a decline in your moods?

The best way to try and beat the depression is to go out and do things! When youd rather not go out and meet a friend, try and go anyway. Sitting home alone can make things worse!

Although everyone is different, I am talking from personal experience. I often times find myself in a low mood, and I try my best to climb right back up by looking from support from others.