Depressed.
I've been so depressed for a long time, I've tried therapy and may need it again but I'm feeling like there isn't much point to my life, there is no use for me, i'm not exactly young and I'm basically on my own, have no friends, no one really and the last place I tried volunteering at the people just mostly didn't want to talk to me and I tried but I'm so shy and quiet too, everyday is the same for me, nothing exciting to look forward to,
@miss2363535
it feels so bad to deal with all thoughts about yourself and life , that could trigger depression again , most of people think they cant change their lives and giving up , well it is a part from your recovery journey to feel that you did something make proud , happy , special ,beside taking meds
Encouraging self-care and positive lifestyle changes in patients with depression