Depression & Sports
Hey everyone,
I'm looking for ppl with experience in getting back to sports after/during depression.
Before depression, I was working out most days for 2 or 3 hours, and i really liked it and i was so strong and fit. When i got sick, i lost a lot of weight (lots of muscle) and now I've gained a lot of weight (not muscle -.-). It makes me sad, that my clothes don't fit and that I feel weak. But I'm always soo exhausted and never make it to my gym or dance classes. And failing to go makes me feel even worse, so it's kind of a vicious circle.
Anybody who has experience with this? How do you deal with this, or do you have any advice maybe?
Thank you and have a good day ❤️
Runaway
It was sports that helped me get out of depression. Once I started to get depressed and I was exhausted all the time, I didn't want to do anything, I couldn't even sleep normally. When it lasted a long time I realized that I had to overcome it. I started taking antidepressants from Canada Drugs, spending more time with friends who forced me to do sports with them. I did it by force but after a few lessons I realized that I want it. That's how everything went well for me, now I do sports all the time and I am very grateful to my friends who helped me.
