Depressive episode
I have basically been in a depressed state since the end of June, par a few good days where i was with my partner, bit ive lost all motivation to do even the things i love.
I've been committed to playing guitar for over a year now and i love ot so much it has always calmed me, but i haven't had the motivation to play in weeks. On the good side though i showered today for the first time since Monday, its the longest ive ever gone without one, but i managed to have one
Winnie, it sounds that you been dealing with so much and that your trying your best to live well dealing with all of that. It's great to hear that you been playing guitar to help with all of this and doing small things to work through these things. Do you think doing some small each day for yourself could be helpful or making plans for one day each week would be helpful for you?
(This is the first time I wrote on this app and I'm not a native speaker so for both reason be comprehensive, if I broke some forum polices please tell me, thanks)
I had a similar episode recently, just I haven't crisis since a while.
Maybe the worst thing is when you try to find a reason to depression and just there aren't anyone. I mean, what could be more depressing than pointless depression episode.
Just when this ruins the things we love. You just thing your screwed when it happens frequently, when you see that you can't keep nothnig valuable on the table. That's happened me recently after a sexual intercourse with a person I really liked. She was asking me why I was sad and I didn't even knew to be so. After she asked I've got it, but I didn't understood, I was tring to explain but it was just apparently pointless. How do you explain after something beautiful, to a person who have shared it with you, that you was experimenting that kind of apathetic sadness?
She didn't understood and I just probably lost her.
I know I need to ask for help, because I'm really feeling broken but when the asking for help period would end? Will it?
Hey, thanks for sharing. Depression literally sucks the life out of you, and affects us both physically and mentally. It hurts so much. Believe me, I know. But I am so so proud of you for taking that step to take care of yourself. That is a huge thing. Continue to do so, and know that we are cheering you on. Let's get through this struggle together. And please feel free to watch this video for encouragement as well: https://youtu.be/6a1p1_jzM14
@20Winniethepooh03
Hello Winnie !
I am sorry you are feeling so depressed.
Did anything happen in late June that made you so depressed?
If so, what was it ?
I am glad that you are showing symptoms of getting better, like your shower after so much time...
And that you have such a good partner that makes you feel better in these situations.
I wish that you get better soon.
If you wish, you can reach me: HERE or by answering this post.
All the best !
HealingTalk
@HealingTalk
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