Eat breakfast
September 5th, 2017
Stop starving yourself, advises Ramsey. "Many people with anxiety disorders skip breakfast. I recommend that people eat things like eggs, which are a satiating and filling protein, and are nature's top source of choline. Low levels of choline are associated with increased anxiety."
KSWQueen
September 6th, 2017
@dreamSmiles34 Thanks for sharing this! I never knew skipping breakfast might have had any associations with anxiety, but this kinda makes sense now.
