Empty emotions
Hi, I'm need help with my emotions. I struggle to open up and even have basic conversations with people. It's like my brain doesn work properly. Now I'm in a real bad place as it's affecting my relationship with my partner and son. I need help and I'm not sure what to do
Il sorry ur struggling and just saying ur struggling is something good job . If you can keep saying whatever comes to mind even if it doemst make sense I think it’s good good luck
I’m sorry I can’t help but I can definitely relate. I struggle to talk with the people who are close to me and it’s damaging my marriage now. I then get more depressed thinking my husband is going to leave me and then I struggle to be close to him. When I am able to open up to him, he doesn’t listen, he just talks and tries to fix things and that’s not what I need from him all the time. I just want to be heard and have my feelings validated and I can’t figure out how to get that through to him.
It seems to me that you are confused in your assessments of yourself and look only inside .. It happens .. One of the ways to overcome this situation is to communicate with different people. They can be strangers on condition of anonymity (almost like on this forum). But there is a certain format for support, and you need live informal communication on various topics. I would recommend making an account on a dating site. You don't need to give your real name, it's simple) Here, try looking at this site. There are many thematic chats (mainly by age) This is very convenient when you need to communicate with peers. Learn to express your feelings through such communication. I believe that your skills will allow you to transfer this to your real relationship.