Feeling empty
A few months ago I started to get this feeling of emptiness for the last few days even as I type this I have the feeling. I cant get sad,mad am I the only one who gets it ?
@Ch3rri - I've suffered from bouts of depression for many, many years now. It' disconcerting when those sorts of moods settle in, but I always try to remember that the mood won't last forever.
Have you ever been through this sort of thing before? Was there any sort of trigger?
Be kind to yourself! I hope you are learning steps to help keep you strong!
@Ch3rri When I get like that I found that I can distract my brain from it by learning something a bit difficult. Like a musical instrument (in my case a didgeridoo) or juggling. Your brain loves to learn stuff. You don't have to become an expert, just getting a tiny bit of a tune rite gives you a high
