Frustration!
Having such a rubbish time and I'm irritating myself feeling so down but putting on a brace face!! Anyone else get fruatrated at their feelings?
Hello @neonPlace2145 ,
Glad that you came to reach out in the sub community. It is completely valid to get upset and frustrated with how you are feeling. Have you tried anything to help cope with what is going on and manage these feelings in a healthy way? I can say for me when I get frustrated with my feelings it helps to journal them and take some time to practice some self care. Have you tried anything to help cope with the frustrations of your feelings?
@KarrotCake thanks for reaching out! I always right down how I
@neonPlace2145
Do you have any coping strategies
@KarrotCake not really. Just writing stuff down!
