How to love myself a bit more everyday (written by me... lol )

The small things are the one that matter, doing something every day to lift my spirit up, and to get towards that happiness.

* Being gratefull for all the things that I have, and saying outloud thank you for ... and such...

* Reminding ourselves that even when we feel bad and overwhealmed to take a break and not to be hard on ourselves.

* Remember that we need to walk at our own pace.

* Try to achieve small tasks instead of looking at big goals in life, many small steps will take us to a big goal.

* Sometimes when you feel like your life is out of order trying to put order in your life little by little could really help to set things in motion.

* The ability to talk and express yourself and to have someone to talk to about your feelings can also really help you to understand yourself, and be more aware of all your potentials and grow more as a person.

* Lastly there are many people who are there for you to help you, the ability to learn how to trust is a very important one, don`t be afriad to reach out to others when you feel its right.