I am going through a traumatic experience,

@Spaceman444

I know I'll get bashed by someone else for saying this, but in my experience, it takes therapy. Either pursue it with paid or unpaid resources. I've had traumatic experiences, and I think therapy and medication were the only things that help to not relive the experiences as much.

Talking to people, getting it off your chest, and saying what bothers you is a step in the right direction.