I can use some encouragement
I'm going through so much in life right now, divorse, toxic work environment, unclear future, raising a daughter, juggling everything life is throwing at me. I just feel like I lost my purpose in life, I feel lonely and unclear of my future. For some time now I've found myself crying, being down and tired of trying to fake being okay and having no one to talk to. It's gotten to the point where I have recognized I am not okay and this can be depression.
@TurquoiseSea0829
I'm sorry to hear you're going through a hard time. Recognising theres a problem and reaching out for help is the first step though so I'm glad to see you reaching out. Are you able to seek professional help? I've found therapy to be tremendously helpful.
Thank you kindly for your message, I did it earlier this year but it didn't help much, maybe I need to seek another professional. I am so overwhelmed I don't know what to do, where to start nor have the energy but I know if I don't, I will just be pushing muself into a deeper hole. I came across this app and in my loneliness wanted to give it a try.
@TurquoiseSea0829
They say finding a therapist who is a match is akin to finding a life partner. The first therapist I tried didn't work for me at all. My current therapist is amazing. To the point that I'd keep seeing her even if I moved away.
I would definitely recommend trying a few different ones before giving up on therapy altogether.
@TurquoiseSea0829
that must be so hard , I hope you get the help you need and also don't be discouraged you have come sooo far being THIS strong and I am soo proud dont lose yourself to this you are much more than you think . Keep hope in yourself and try to think the positive even if it gets too hard you know as it says after a heavy rain sun still comes so your struggles will also come to an end one day too I hope it gets better on your side and I am always cheering for you from here and don't hesitate to reach out for help when needed we are humans and showing emotions is completely OKAY< 3
Peace and blessings. Life is like a circus, sometimes. You have a balancing act (juggling everything) and some of those balls are certainly toxic. I can relate to your journey. You sound like you're going through the ring of fire, too. So many events under the tent, but your true talent/gift/purpose is being hindered.
Perhaps, it's time to organize your thoughts and create a clear direction (or redirect). Divorce with a child is challenging. But, you WILL get through this. And we are here for you!
You made a great point; maybe you can consider a specialized therapist to help guide you through the divorce journey. Someone that specializes in this particular recovery.
In the meantime, let's highlight the positive truths that you are achieving:
+Recognizing you need help
+Taking positive actions towards prevention
+Loving your daughter (you sound devoted, caring and loving)
+Willingness and readiness to reposition your goals
I am sure you can add to that list :-)
We're here to support and take these steps with you. Stay encouraged and take each step (one step at a time). This circus is almost over. I hope you find the right support and can surround yourself with the right energy.
You're in my thoughts. I hope to hear about your progress in the future.
You definitely have gone through a lot in what seems to be a short period of time. Sometimes just getting up in the morning is a huge win!
If I may ask some questions...
-- When was your divorce?
-- How long have you been dealing with your toxic job?
-- Tell us a few things about yourself, if you feel comfortable doing so.