@Barinz You are definatly not alone. Even if your life seems perfect in someone elses eyes that is not what is always the truth.It is in our nature to "try" and be alright without making a fuss but somtimes you need a timeout. Im currently doing that
@Barinz, you're definitely not alone in that. There are times that it's like that for me, too. I'm glad to hear you're going to give the meds a try to see if they help. What works best for me is a combination of medicine and doing all those other good things. Even then I still have difficult days or weeks; however, it's much better than without any of those things. The "right things" alone didn't work for me. The medication alone didn't work for me. But the combination really does help me to keep on a much more even keel. I'm able to manage my depressive episodes much better. They're not as often, not as long, and not as severe. I wish you well in finding the right combination for you. *hugs*
@BridgetAileen thank you! I would definitely plan to continue doing what Im doing with help from medication as well. Hopefully it helps!