I hate myself
Hi evryone. Im new here. I just wanna share things because right now its killing me and i dont know what to do but to stay at home and just think of it by myself.
I made a mistake saying to this person in front of evryone last 2 days ago most horrifying things about himself that made him really felt bad. Its been going like that like recently.
It always happens specially when im drunk. I dont meant what i said. Now that it happened again, this special someone to me gave up to me. And im totally shredded to pieces because i know its all my fault and there is nothing i can do. But i dont wanna give him up yet. It kills me eveyday because i cant do anything but to wait.
I am having panic attacks and i cant sleep well. I dont really know what to do. I wanted to be better really. But i wanted to be ok with this person also. Im drained.
@MAT8296
hi ; i know you are feeling guilty right now , but i have to tell even good people do mistakes sometimes
you can apologize to that person and express how you are feeling about that , after that define witch is the problem anger or alcohol abuse and work on it ; this steps help to forgive your self
and you can find more here How to Forgive Yourself
take care