I'm scared

I live with the same feeling, I feel like I’m always waiting for the next breakdown, and when I’m at my best I feel guilty for not being depressed 🤦🏻‍♀️ I have been in therapy for 4 years now, and this is one of the most difficult things to overcome, for me it’s very hard not to think about the future, specially for the next breakdown. It’s a long road, but we can make it ! Have you tried mindfulness techniques ?

I also experience this kind of feeling when I feel I ll never be okay. I am a burden on this earth. But we have all got this. We ll make it through another episode as well. Glad to know you guys have been in therapy. I wish to have be in therapy as well. Good luck♥️