I need help
Ive been depressed lately and feel like im pushing everybody away including my boyfriend and ive been cutting myself and i just need to know how do i stop hes willing to help me but i refuse is depression taking over my life?
Love 123 I'm sorry to hear that you're going through it but I'm here for you if you wanna talk. You can always message me!
Depression is always something that can be treated, whether through support (positive and supportive friends), seeking therapy, medication. We tend to dwell on things that happened in our past. We often do that when we are alone. Withdrawing from loved ones often does that. It's important to be aware of our feelings and realize that they will pass. Try to distract yourself with positive activities in which those negative feelings with be replaced with happy feelings. Make short-term goals and future plans. Focus on the present. Happiness is often having a purpose and a giving of your heart to others. Don't ever give up. Don't ever forget that you have wonderful qualities.
