I think I'm depressed

Hi everyone...

I'm new here and I'm struggling to figure out what kind of help it is I need. I think I'm depressed. I often feel sad and down for no apparent reason. I have no real reasons to feel depressed. I have a good family and an amazing other half. I have a job which is okay (not really what I want to be doing but it keeps me going). I'm stuck living at home with my parents which isn't ideal and I'd love to train to do something I really can be passionate about but I just can't seem to find motivation from anywhere.

When I close my eyes to go sleep at night I think of all the things I can do the next day to make things better and the next morning I just want to sit in a room by myself all day. I do go out, I do go to work, I do spend time with people, but making myself do that is a really struggle at times.

I really need to start putting some things in place to make my life a happier place to be. Does anyone have any tips? I feel like I'm facing a brick wall.

Thank you x