Maybe it
I am alone 95% of the time. I work a night job where I am alone for 12 hours except for the phone calls I make for work. When I am off I dont do much. I am angry all the time. My thoughts are almost always negative. I never want to do anything. Not taking care of myself either. I notice it is getting worse and I really want it to get better or learn how to manage it just dont know where to begin.
@passionateSpring6800
Hey Spring
It sound's like you are stuck in a situation of your life where you don't want to be. What do you think about define some goals and set some little steps in this direction?
First you say, that you're alone a lot of your time? A reachable goal could for example be to meet a friend once a week. Now the steps: 1. Who do you want to meet? 2. Contact this friend. 3. Ask for a meeting.
Another point is, that you say, you don't care about yourself. So your goal could be to do something for you everyday. The steps: 1. Think about something like going for a walk, exercise, meditation, drawing, singing, whatever you like. 2. Set a reminder and 3. make a plan where you can check that you do it everyday.
I wish a lot of strengh and success.
Take care.
Audienta
@audienta
I just want to thank you for taking the time putting this together for me. I am going to start this TODAY and see how I start feeling. Change is need for my physical and mental health. It has crippled me and I know I needed help. Thank you again for this.