My findings w/ my depression

I've found that a lot of my depression stemmed from the fact the type of media I consumed on a daily basis whether it be on YouTube, TV, movies, news, etc. We should reevaluate the type(s) of content we look at because it plays a huge role into our happiness as well as the types of people we hang out w/. During a hospitalization someone told me 30% of your hapinesss will be from meds and the other 70% is from the things on around you. I've found that technology is more apt to make us depressed than not because people constantly upgrade things they have and are never happy w/ what they have thus making them depressed.