My story so far
Hi, i am a 22 year old and i think have been depressed for like 5 years. I have seen several doctors and currently seeing some. Hearing other people it feels like there is underlying bad event that pushes you into depression. But in my case i don't think so. I have adequate support from my parents and friends. If someone asks me why i feel depressed i am not able to pinpoint any reason. Be it with reason or without reason in shortest way i can explain is my brain on mind doesn't seem to function normally. And nothing seems promoting as to how will it get better. Open to suggestions.
@pulkitagrawl
Sometimes we're not able to pinpoint why we feel the way we do - and that's totally okay! I think what's important is that we focus on accepting and managing our emotions and feelings. Is this something you do? I like to practice mindfulness ❤
I hope you're keeping well.
Jem 💜