New here

Hi. I have just started to use 7cups and the one question that I can't answer is 'what do I think is causing me to feel anxious, depressed and sad'.

I have been suffering with anxiety, stress and possible depression for about four or five years now. I have near seeker professional help or any help what so ever.

But for the past few months I have started to get worse again. I now want to quit my job and move into my boyfriends flat three months early, but I'm afraid and worried that it is going to spread over to him and he has the some issues as I do but he manages and handles his better.

As a youngster, I got bullied a lot and I had repetitive thoughts about ending it. I instead hurt myself, so as a result I am now 22 with scars over my hands and wrists from where I took lumps out of my skin, I still do it often at my age now.

I was recommended by my boss and colleague to seek help as they are often worried about me. I would very much appreciated any help or advice anyone has to give me.

I just don't want to feel like this anymore.