Numb
Hi all
So normally I am caught up in emotions and not really knowing the cause of them depending on what I feel. Now it's like I don't really feel anything. Work is just going through the motions anymore. Managers understand that I will talk when I am ready, but I just don't know what to say. It scares me a bit not feeling anything
@LostWithin1992
I'm really sorry to hear that you'r goig through this- it sounds pretty tough. It can be confusing why suddenly we'v changed from feeling TOO much to feeling NOTHING. Have you spoken to a professional counsellor/therapist about this? It could be helpful, and help figure out why this is happening. My suggestion would be to think back to when you noticed it changed- what happened? Journal all about it, and see if it helps.
I hope you feel better soon, and we are all here to support you on this journey. Xx
@rebecca947
I'm going on about 4 weeks being this way. In 2.5 weeks I do have an appointment. I've reached out to a couple of my superiors that I'm comfortable talking too.
Right now I'm just wanting to feel again because I'm not sleep and hardly eating. Way out of focus. The next few weeks can't go by quick enough at this point
@LostWithin1992
Wow, that's a long time. I'm glad to hear you've reached out, and you have an appointment soon! In the meantime while you wait, maybe try distracting yourself, and taking good care of yourself (as tough as that can be sometimes).