One Practical Thing to defeat Depression
Hey guys!
Depression becomes a part of our lives over time, But we must fight to defeat it and not let it become who we are, you are not your depression! You are an amazing person who with support can manage those feelings and function in your daily life, do things that you enjoyed before and not be in the darkness alone.
So.....question of the week:
What's one practical thing you can do to defeat depression this week??
I'll start, my one thing this week will be to listen to music everyday to boost my energy, music always helps!
What's one practical thing you can do to defeat depression this week??
For me it's two things the first is the ability to mellow out with any kind of music rock country anything. The second thing is I have to I absolutely it is absolutely positively necessary for my own well-being to find some kind of silver lining some kind of positivity to whatever depressive situation I'm going through. I it's just it's for my own well-being my own sanity no matter how bad things are getting or how bad they are I have to absolutely find a silver lining a positive note even if it's something as simple as I'm breathing I'm alive but I have to absolutely find something positive because I don't then I am lost and I never want to be lost again
@LPyMP Very true, finding the silver lining in things is super important, it keeps us grounded.
Listening to music I think helps a lot, and taking a day for youself often to relax and do things that you enjoy
